Is your travel investment worth protecting? I want you to close your eyes and imagine something. Take yourself back to June of 2019, two years ago. Long before the pandemic became the new normal. Think about planning your ideal vacation and what that takes. How would you decide where to go, what to do, and […]

What Kind of Love do You Need to Cultivate? Whether it’s for yourself or another, taking the time to let love grow can improve all areas of your life, especially your relationships. The relationships you have with yourself, friends, and family are extremely high priorities for most of us. What is often get overlooked in […]

I definitely am a frequent sufferer of FOMO. If you haven’t heard of FOMO before, it’s the Fear Of Missing Out. I have learned to not wait until the last minute if there’s something I want to do, want to buy, want to eat, etc. I know these are strange times, and we are all […]

Have you heard of Kaizen? According to www.wikihow.com, Kaizen originated in Japan. Roughly translated, the word means “good change” or change for the better. Conceptually, it is the practice of continuous improvement, personally or professionally. It’s also described as creating a practice of “small, good changes” that don’t overwhelm one. It’s often used as a […]

Have you heard of forest bathing? I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of […]

Learn About Your Chakras I recently visited Miraval Berkshires and discovered many different learning experiences on different aspects of wellness. One of the wellness courses was about blocked Chakras. It was fascinating and very enlightening, so I wanted to share the info with you. The Chakras align with the nerve ganglia coming out from our […]

So, what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit, or you may be someone who has incorporated different forms of wellness in your […]