Does Your Relationship Need Self-Care? My husband and I recently celebrated our wedding anniversary which got me thinking about how our relationships needs self-care too. My husband and I just celebrated 17 years of marriage. We actually planned a little getaway in the middle of the week believe it or not. We went to the […]

Yes, That’s Right Self-care is not selfish. Sometimes, I look around and am reminded just how human we are. We really need to focus on self-care. The pandemic is still a thorn in our side. People are acting out and on edge (try shopping for a popular item that is short in supply if you […]

Do You Have the Winter Blues? Winter blues are the worst. Now that the weather is starting to change, I’m a little concerned about finding ways to stay active even when it’s cold outside. I had knee surgery this summer, so I’ve really been off on getting into a routine of exercise and activity. I […]

I Love Fall Travel! I have to say, Fall is probably my favorite season. So, Fall travel is amazing! I love Spring and Summer a LOT but Fall has its own special appeal. I love the crisper temperatures after a hot, muggy stretch of Summer. I love the colors that creep into the landscape, the smells […]

Do You Travel With Purpose? I try to always travel with purpose. My company’s mission is to reach out to women who take care of everyone and everything in their life but forget to take care of themselves. I want to remind them that they need to recharge their batteries from time to time with […]

Well, that’s a complicated question.  I do know this. Policies and situations of each country/destination continue to be in flux. You can protect yourself by booking travel with a professional travel advisor. It is possible to travel safely. We as travel advisors can keep your travel safe. Here are a few important reasons why. […]

  Self-Care Comes in Many Forms So, what is self-care? Sometimes it’s enjoying something that is delicious to eat. For instance, I purchased 75 pounds of Georgia peaches. This was my second year buying these from “The Peach Truck”. When I got the box last year (50 pounds) I was so blown away at how amazing […]

Meditation Benefits Your Brain You know how those magazines lure you into buying them when you’re in the grocery line waiting your turn? Well, that just happened to me. But it’s a good thing this time. The magazine that caught my eye recently – when I was standing there looking at everything around me hoping […]

Do you need a self-care reset? I definitely have experienced this. I had total knee replacement surgery last year. It was definitely more of an overwhelming and lingering experience that I was counting on. After this surgery, I definitely needed a self-care reset. Those first couple of weeks were all about surviving rather than thriving. […]

Are you familiar with Keto? Wellness and Keto are great partners. Self-care and wellness start with what you put INTO your body. Joints hurt? Brain fog? Food cravings? Issues with your digestion? Blood sugar problems? Well, I pretty much checked off each one of those challenges. So, for me, a Keto diet is the answer […]