You know how those magazines lure you in to buying them when you’re in the grocery line waiting you turn? Well, that just happened to me. But it’s a good thing this time. The magazine that caught my eye recently – when I was standing there looking at everything around me hoping things would move […]
I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of your senses. So today I persuaded […]
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I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life. I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.