Meditation Benefits Your Brain You know how those magazines lure you into buying them when you’re in the grocery line waiting your turn? Well, that just happened to me. But it’s a good thing this time. The magazine that caught my eye recently – when I was standing there looking at everything around me hoping […]

August 5, 2021

Meditation Benefits


Have you heard of forest bathing? I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of […]

August 20, 2020

Forest Bathing

Meditation, Wellness


Well-Being Information Curated For You

I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life.  I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.