Meditation Benefits Your Brain You know how those magazines lure you into buying them when you’re in the grocery line waiting your turn? Well, that just happened to me. But it’s a good thing this time. The magazine that caught my eye recently – when I was standing there looking at everything around me hoping […]

Have you heard of forest bathing? I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of […]