Life is a Beautiful Journey It’s filled with ups and downs, and for women aged 50 and beyond, it often means navigating the challenges that come with age, family responsibilities, and career aspirations. In the midst of it all, self-care can often take a back seat. However, it’s crucial to remember that self-care isn’t a […]

September 11, 2023

Rediscover Self-Care: Why a Retreat Is a Must for Women 50+


I have always struggled with feeling good about photos of myself. Do you ever feel that way? I was recently talking with a photographer about getting some updated headshots, and we discussed her process. She was telling me that her goal in each session is to make her client look and feel beautiful and confident. […]

August 10, 2023


Love Yourself

Spiritual, Wellness

You may not be as healthy as you think… I just read a shocking detail. A particular organ could be in trouble but you won’t feel symptoms, or feel something is “off” until its function is down 60%. And then while you ignore it, and procrastinate seeking help, it continues to decline. So, do you […]

August 1, 2023

Do you think you’re healthy?


Is your wellness a priority today? “You arrive at this desert oasis and take in the beauty of the land, feel the sun on your face, and sense the changes you are about to bring to your life. You are finally doing this for yourself. At last, you are making your wellness a priority. After […]

July 6, 2023

Are you ready to make your wellness a priority?


EVER BEEN TO A HOT SPRINGS RESORT? There are many hot springs resorts in the US and beyond that offer natural and man-made pools. Do you know why these are so appealing? People have been enjoying the benefits of warm pools of minerals for centuries. Hot springs resorts were first visited as a medicinal treatment […]

May 17, 2023

Hot Springs Resorts Offer Wellness


Wellness-focused resort options Wellness-focused resorts have tons of wellness treatments and services. Here are a few examples you may never have tried before. They all have great benefits you will enjoy. Salt Room or Cave Therapy This is also referred to as Halotherapy. So what is it? features machines that break salt apart and circulate […]

April 25, 2023

Wellness Treatments and Services

Living well means taking care of the one and only you!


Yes, you have options. You can go to an amazing resort like Canyon Ranch or Miraval and take advantage of all the amazing offerings they have. They even have the flexibility of a kind of freestyle self-designed retreat option. Or, you can go anywhere, and design your own retreat. If that sounds intimidating, no worries. […]

March 8, 2023

Design Your Own Retreat

Canyon Ranch Resorts


Cruise Spa While on a recent Royal Caribbean cruise, I decided to try a wellness treatment I had not explored before. It was IV therapy which is a new way to boost wellness. It’s a new treatment that has popped up in facilities and spas across the country. The RCCL spa offers essentially three versions […]

February 1, 2023

IV Therapy – New Way to Boost Your Wellness


Have you ever felt you need to reset your lifestyle? I certainly have. In fact, I am in that mode right now. I have been sick with some kind of bug the last two weeks. During this time I have felt very vulnerable. I realized my body’s ability to fight the environment is compromised right […]

December 12, 2022

Reset Your Lifestyle

Reset Your Lifestyle With Food Planning


I’m feeling the stress today myself. We moved into our house this past May. We’ve been working on renovations ever since. We’ve been doing a lot of things ourselves but have called in others to help here and there. Talk about stress, this week is absolutely nuts… This week, we have painters, landscapers and flooring […]

October 24, 2022

Stress: When it all feels like a bit much…

Are you stressed out?



Well-Being Information Curated For You

I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life.  I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.