I definitely have. I am now 5 weeks post total knee replacement. While I expected it to be a big deal, it has definitely been more of an overwhelming and lingering experience that I think I was counting on. Those first couple of weeks were all about surviving rather than thriving. All my routines were […]

You know self-care and wellbeing start with what you put INTO your body. Do your joints hurt? Do you have brain fog? Do you have cravings? Do you have issues with your digestive system? Are you having blood sugar problems? Well, I pretty much checked off each one of those challenges. So for me, a […]

I definitely am a frequent sufferer of FOMO. So I have learned to not wait until the last minute if there’s something I want to do, want to buy, want to eat, etc. I know these are strange times, and we are all probably experiencing FOMO around everything since we are restricted due to certain […]

For me, it was about 5 minutes ago. I have the pleasure of visiting Le Blanc Resort in Cabo San Lucas this week. I literally just returned to my room after having a facial and a manicure. I am so relaxed, I hope I am able to tell you all about it before I fall […]

According to www.wikihow.com, Kaizen originated in Japan. Roughly translated, the word means “good change” or change for the better. Conceptually, it is the practice of continuous improvement, personally or professionally. It’s also described as creating a practice of “small good changes” that don’t overwhelm one. It’s often used as a business management term, but it […]

I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of your senses. So today I persuaded […]

So what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit or you may be someone who has incorporated different forms of wellness in your […]