I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of your senses. So today I persuaded […]

So what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit or you may be someone who has incorporated different forms of wellness in your […]