You have probably heard of European river cruising. But did you know there is also river cruising in the US? I recently had the privilege of cruising on American Queen Steamboat on the lower Mississippi. It was a very interesting trip. History buffs would love this itinerary. We even had a Mark Twain character on […]

April 7, 2022

River Cruising


Yes, That’s Right Self-care is not selfish. Sometimes, I look around and am reminded just how human we are. We really need to focus on self-care. The pandemic is still a thorn in our side. People are acting out and on edge (try shopping for a popular item that is short in supply if you […]

February 1, 2022

Self-Care is not Selfish


Do You Have the Winter Blues? Winter blues are the worst. Now that the weather is starting to change, I’m a little concerned about finding ways to stay active even when it’s cold outside. I had knee surgery this summer, so I’ve really been off on getting into a routine of exercise and activity. I […]

December 10, 2021

Winter Blues


I Love Fall Travel! I have to say, Fall is probably my favorite season. So, Fall travel is amazing! I love Spring and Summer a LOT but Fall has its own special appeal. I love the crisper temperatures after a hot, muggy stretch of Summer. I love the colors that creep into the landscape, the smells […]

October 14, 2021

Fall Travel


Do You Travel With Purpose? I try to always travel with purpose. My company’s mission is to reach out to women who take care of everyone and everything in their life but forget to take care of themselves. I want to remind them that they need to recharge their batteries from time to time with […]

September 30, 2021

Travel With Purpose

Travel With Purpose


Well, that’s a complicated question.  I do know this. Policies and situations of each country/destination continue to be in flux. You can protect yourself by booking travel with a professional travel advisor. It is possible to travel safely. We as travel advisors can keep your travel safe. Here are a few important reasons why. […]

September 13, 2021

Travel Safely


  Self-Care Comes in Many Forms So, what is self-care? Sometimes it’s enjoying something that is delicious to eat. For instance, I purchased 75 pounds of Georgia peaches. This was my second year buying these from “The Peach Truck”. When I got the box last year (50 pounds) I was so blown away at how amazing […]

August 31, 2021

What is Self-Care


Do you need a self-care reset? I definitely have experienced this. I had total knee replacement surgery last year. It was definitely more of an overwhelming and lingering experience that I was counting on. After this surgery, I definitely needed a self-care reset. Those first couple of weeks were all about surviving rather than thriving. […]

July 29, 2021

Self-Care Reset


Are you familiar with Keto? Wellness and Keto are great partners. Self-care and wellness start with what you put INTO your body. Joints hurt? Brain fog? Food cravings? Issues with your digestion? Blood sugar problems? Well, I pretty much checked off each one of those challenges. So, for me, a Keto diet is the answer […]

June 18, 2021

Wellness and Keto


I definitely am a frequent sufferer of FOMO. If you haven’t heard of FOMO before, it’s the Fear Of Missing Out. I have learned to not wait until the last minute if there’s something I want to do, want to buy, want to eat, etc. I know these are strange times, and we are all […]

November 4, 2020




Well-Being Information Curated For You

I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life.  I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.