I have to say, Fall is probably my favorite season. I love Spring and Summer a LOT, but Fall has its own special appeal. I love the crisper temperatures after a hot, muggy stretch of Summer. I love the colors that creep into the landscape, the smells of all the Fall drinks and food (like […]

Do you know what your “purpose” is? I actually refocused my business after figuring out what “my purpose” is. My company mission is to reach out to women who take care of everyone and everything in their life, but forget to take care of themselves. I want to remind them that they need to recharge […]

Well, that’s a loaded question. I do know this. While the policies and situations of each country/destination continue to be in flux, booking your trip through a travel advisor is the best thing you can do to protect yourself. Here are a few important reasons why. Travel advisors are constantly keeping abreast of the latest […]

I definitely have. I am now 5 weeks post total knee replacement. While I expected it to be a big deal, it has definitely been more of an overwhelming and lingering experience that I think I was counting on. Those first couple of weeks were all about surviving rather than thriving. All my routines were […]

You know self-care and wellbeing start with what you put INTO your body. Do your joints hurt? Do you have brain fog? Do you have cravings? Do you have issues with your digestive system? Are you having blood sugar problems? Well, I pretty much checked off each one of those challenges. So for me, a […]

I definitely am a frequent sufferer of FOMO. So I have learned to not wait until the last minute if there’s something I want to do, want to buy, want to eat, etc. I know these are strange times, and we are all probably experiencing FOMO around everything since we are restricted due to certain […]

For me, it was about 5 minutes ago. I have the pleasure of visiting Le Blanc Resort in Cabo San Lucas this week. I literally just returned to my room after having a facial and a manicure. I am so relaxed, I hope I am able to tell you all about it before I fall […]

According to www.wikihow.com, Kaizen originated in Japan. Roughly translated, the word means “good change” or change for the better. Conceptually, it is the practice of continuous improvement, personally or professionally. It’s also described as creating a practice of “small good changes” that don’t overwhelm one. It’s often used as a business management term, but it […]

I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of your senses. So today I persuaded […]

So what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit or you may be someone who has incorporated different forms of wellness in your […]