Self-Care Comes in Many Forms So, what is self-care? Sometimes it’s enjoying something that is delicious to eat. For instance, I purchased 75 pounds of Georgia peaches. This was my second year buying these from “The Peach Truck”. When I got the box last year (50 pounds) I was so blown away at how amazing […]

Do you need a self-care reset? I definitely have experienced this. I had total knee replacement surgery last year. It was definitely more of an overwhelming and lingering experience that I was counting on. After this surgery, I definitely needed a self-care reset. Those first couple of weeks were all about surviving rather than thriving. […]

Are you familiar with Keto? Wellness and Keto are great partners. Self-care and wellness start with what you put INTO your body. Joints hurt? Brain fog? Food cravings? Issues with your digestion? Blood sugar problems? Well, I pretty much checked off each one of those challenges. So, for me, a Keto diet is the answer […]

I definitely am a frequent sufferer of FOMO. If you haven’t heard of FOMO before, it’s the Fear Of Missing Out. I have learned to not wait until the last minute if there’s something I want to do, want to buy, want to eat, etc. I know these are strange times, and we are all […]

Have you heard of Kaizen? According to www.wikihow.com, Kaizen originated in Japan. Roughly translated, the word means “good change” or change for the better. Conceptually, it is the practice of continuous improvement, personally or professionally. It’s also described as creating a practice of “small, good changes” that don’t overwhelm one. It’s often used as a […]

Have you heard of forest bathing? I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of […]

So, what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit, or you may be someone who has incorporated different forms of wellness in your […]