Why do I say, “don’t forget to take care of yourself”? Because I did. This is what I do, talk about taking care of yourself. And I let myself slip off the rails. It’s easy to do. There’s no shame in that. You can restart taking care of yourself at any time. You can restart […]

Are you familiar with Keto? Wellness and Keto are great partners. Self-care and wellness start with what you put INTO your body. Joints hurt? Brain fog? Food cravings? Issues with your digestion? Blood sugar problems? Well, I pretty much checked off each one of those challenges. So, for me, a Keto diet is the answer […]

So, what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit, or you may be someone who has incorporated different forms of wellness in your […]