EVER BEEN TO A HOT SPRINGS RESORT? There are many hot springs resorts in the US and beyond that offer natural and man-made pools. Do you know why these are so appealing? People have been enjoying the benefits of warm pools of minerals for centuries. Hot springs resorts were first visited as a medicinal treatment […]
Why do I say, “don’t forget to take care of yourself”? Because I did. This is what I do, talk about taking care of yourself. And I let myself slip off the rails. It’s easy to do. There’s no shame in that. You can restart taking care of yourself at any time. You can restart […]
Yes, That’s Right Self-care is not selfish. Sometimes, I look around and am reminded just how human we are. We really need to focus on self-care. The pandemic is still a thorn in our side. People are acting out and on edge (try shopping for a popular item that is short in supply if you […]
So, what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit, or you may be someone who has incorporated different forms of wellness in your […]
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I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life. I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.