Why do I say, “don’t forget to take care of yourself”? Because I did. This is what I do, talk about taking care of yourself. And I let myself slip off the rails. It’s easy to do. There’s no shame in that. You can restart taking care of yourself at any time. You can restart […]

July 22, 2022

Don’t forget to take care of yourself

Wellness

Do you know how to relieve your stress? There are so many ways to relieve stress that might not be top of mind for you. There are essentially three areas that will give you the biggest bang for your buck if you will. Meditation, Mindfulness and Nature. And these are not mutually exclusive. There can […]

June 2, 2022

Relieve Stress

Wellness

Let It Go My husband and I just downsized our house. Turns out downsizing is a challenging proposition. It seemed like a good idea at the time. But it turns out moving to a house half the size of your previous one is very stressful. I have had to learn how to let go of […]

May 24, 2022

Downsizing Can Be Challenging

Uncategorized, Wellness

You have probably heard of European river cruising. But did you know there is also river cruising in the US? I recently had the privilege of cruising on American Queen Steamboat on the lower Mississippi. It was a very interesting trip. History buffs would love this itinerary. We even had a Mark Twain character on […]

April 7, 2022

River Cruising

Wellness

Solo Travel Is Not Traveling Alone You know, inspiration sometimes comes from the most unexpected places. This inspiration led me to think about female solo travel. I recently back from a trip with my husband. Now don’t get me wrong, I love my husband very much and I enjoy hanging out with him. But — […]

February 14, 2022

Solo Travel

Travel With Purpose

Relationships

Does Your Relationship Need Self-Care? My husband and I recently celebrated our wedding anniversary which got me thinking about how our relationships needs self-care too. My husband and I just celebrated 17 years of marriage. We actually planned a little getaway in the middle of the week believe it or not. We went to the […]

February 7, 2022

Relationships Need Self-Care Too

Relationships

Yes, That’s Right Self-care is not selfish. Sometimes, I look around and am reminded just how human we are. We really need to focus on self-care. The pandemic is still a thorn in our side. People are acting out and on edge (try shopping for a popular item that is short in supply if you […]

February 1, 2022

Self-Care is not Selfish

Wellness

Do You Have the Winter Blues? Winter blues are the worst. Now that the weather is starting to change, I’m a little concerned about finding ways to stay active even when it’s cold outside. I had knee surgery this summer, so I’ve really been off on getting into a routine of exercise and activity. I […]

December 10, 2021

Winter Blues

Wellness

I Love Fall Travel! I have to say, Fall is probably my favorite season. So, Fall travel is amazing! I love Spring and Summer a LOT but Fall has its own special appeal. I love the crisper temperatures after a hot, muggy stretch of Summer. I love the colors that creep into the landscape, the smells […]

October 14, 2021

Fall Travel

Wellness

Do You Travel With Purpose? I try to always travel with purpose. My company’s mission is to reach out to women who take care of everyone and everything in their life but forget to take care of themselves. I want to remind them that they need to recharge their batteries from time to time with […]

September 30, 2021

Travel With Purpose

Travel With Purpose

Wellness

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Well-Being Information Curated For You

I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life.  I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.

Enjoy!