I definitely have. I am now 5 weeks post total knee replacement. While I expected it to be a big deal, it has definitely been more of an overwhelming and lingering experience that I think I was counting on. Those first couple of weeks were all about surviving rather than thriving. All my routines were […]

July 29, 2021

Have you had a setback in your self-care?


You know self-care and wellbeing start with what you put INTO your body. Do your joints hurt? Do you have brain fog? Do you have cravings? Do you have issues with your digestive system? Are you having blood sugar problems? Well, I pretty much checked off each one of those challenges. So for me, a […]

June 18, 2021

The “Ke”(to) To Greater Well Being


I want you to close your eyes and imagine something. Take yourself back to June of 2019, two years ago. Long before the pandemic became the new normal. Think about planning your ideal vacation and what that takes. How would you decide where to go, what to do, and make sure that you could do […]

June 18, 2021

Is your travel investment worth protecting?


Whether it’s for yourself or another, taking the time to let love grow can improve all areas of your life, especially your relationships. The relationships you have with yourself, friends, and family are extremely high priorities for most of us, but often get overlooked in the chaos that is life. Planning explicit time for yourself, your […]

February 15, 2021

What love do you need to cultivate in your life?


I want to share something with you that I just recently came to understand. It was really a breakthrough. So I thought I’d just share it with you in case it might help you. I have been struggling recently with a personal relationship. I have been thinking for a while that this person had a […]

February 2, 2021

I just had a revelation!


I definitely am a frequent sufferer of FOMO. So I have learned to not wait until the last minute if there’s something I want to do, want to buy, want to eat, etc. I know these are strange times, and we are all probably experiencing FOMO around everything since we are restricted due to certain […]

November 4, 2020

Do you suffer from FOMO?


For me, it was about 5 minutes ago. I have the pleasure of visiting Le Blanc Resort in Cabo San Lucas this week. I literally just returned to my room after having a facial and a manicure. I am so relaxed, I hope I am able to tell you all about it before I fall […]

October 8, 2020

When was the last time you felt like a princess?


According to www.wikihow.com, Kaizen originated in Japan. Roughly translated, the word means “good change” or change for the better. Conceptually, it is the practice of continuous improvement, personally or professionally. It’s also described as creating a practice of “small good changes” that don’t overwhelm one. It’s often used as a business management term, but it […]

September 29, 2020



I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of your senses. So today I persuaded […]

August 20, 2020

Have you been “forest bathing”?

Meditation, Wellness

I recently visited Miraval Berkshires and had the pleasure of enjoying many different learning experiences on different aspects of wellness. I learned much about Chakras, which I previously only had a very superficial knowledge of. It was fascinating and very enlightening. The Chakras align with the nerve ganglia coming out from our spinal column. This […]

August 19, 2020

Are your Chakras blocked?



Well-Being Information Curated For You

I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life.  I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.