According to www.wikihow.com, Kaizen originated in Japan. Roughly translated, the word means “good change” or change for the better. Conceptually, it is the practice of continuous improvement, personally or professionally. It’s also described as creating a practice of “small good changes” that don’t overwhelm one. It’s often used as a business management term, but it […]
I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of your senses. So today I persuaded […]
I recently visited Miraval Berkshires and had the pleasure of enjoying many different learning experiences on different aspects of wellness. I learned much about Chakras, which I previously only had a very superficial knowledge of. It was fascinating and very enlightening. The Chakras align with the nerve ganglia coming out from our spinal column. This […]
So what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit or you may be someone who has incorporated different forms of wellness in your […]
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I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life. I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.