Self-Care Comes in Many Forms So, what is self-care? Sometimes it’s enjoying something that is delicious to eat. For instance, I purchased 75 pounds of Georgia peaches. This was my second year buying these from “The Peach Truck”. When I got the box last year (50 pounds) I was so blown away at how amazing […]

August 31, 2021

What is Self-Care

Wellness

Meditation Benefits Your Brain You know how those magazines lure you into buying them when you’re in the grocery line waiting your turn? Well, that just happened to me. But it’s a good thing this time. The magazine that caught my eye recently – when I was standing there looking at everything around me hoping […]

August 5, 2021

Meditation Benefits

Meditation

Do you need a self-care reset? I definitely have experienced this. I had total knee replacement surgery last year. It was definitely more of an overwhelming and lingering experience that I was counting on. After this surgery, I definitely needed a self-care reset. Those first couple of weeks were all about surviving rather than thriving. […]

July 29, 2021

Self-Care Reset

Wellness

Are you familiar with Keto? Wellness and Keto are great partners. Self-care and wellness start with what you put INTO your body. Joints hurt? Brain fog? Food cravings? Issues with your digestion? Blood sugar problems? Well, I pretty much checked off each one of those challenges. So, for me, a Keto diet is the answer […]

June 18, 2021

Wellness and Keto

Wellness

Is your travel investment worth protecting? I want you to close your eyes and imagine something. Take yourself back to June of 2019, two years ago. Long before the pandemic became the new normal. Think about planning your ideal vacation and what that takes. How would you decide where to go, what to do, and […]

June 18, 2021

Travel Insurance

Travel Tips

What Kind of Love do You Need to Cultivate? Whether it’s for yourself or another, taking the time to let love grow can improve all areas of your life, especially your relationships. The relationships you have with yourself, friends, and family are extremely high priorities for most of us. What is often get overlooked in […]

February 15, 2021

Love

Relationships

I definitely am a frequent sufferer of FOMO. If you haven’t heard of FOMO before, it’s the Fear Of Missing Out. I have learned to not wait until the last minute if there’s something I want to do, want to buy, want to eat, etc. I know these are strange times, and we are all […]

November 4, 2020

FOMO

Wellness

Have you heard of Kaizen? According to www.wikihow.com, Kaizen originated in Japan. Roughly translated, the word means “good change” or change for the better. Conceptually, it is the practice of continuous improvement, personally or professionally. It’s also described as creating a practice of “small, good changes” that don’t overwhelm one. It’s often used as a […]

September 29, 2020

Kaizen

Wellness

Have you heard of forest bathing? I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of […]

August 20, 2020

Forest Bathing

Meditation, Wellness

Learn About Your Chakras I recently visited Miraval Berkshires and discovered many different learning experiences on different aspects of wellness. One of the wellness courses was about blocked Chakras. It was fascinating and very enlightening, so I wanted to share the info with you. The Chakras align with the nerve ganglia coming out from our […]

August 19, 2020

Blocked Chakras

Chakra System

Spiritual

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Well-Being Information Curated For You

I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life.  I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.

Enjoy!