According to, Kaizen originated in Japan. Roughly translated, the word means “good change” or change for the better. Conceptually, it is the practice of continuous improvement, personally or professionally. It’s also described as creating a practice of “small good changes” that don’t overwhelm one. It’s often used as a business management term, but it […]

September 29, 2020



I learned about something at a recent visit to a wellness retreat and now I’m obsessed with it. It’s called Shinrin Yoku and it means “forest bathing”. No, you don’t take a bath in the forest. Rather, you are mindful and present in the forest, observing with all of your senses. So today I persuaded […]

August 20, 2020

Have you been “forest bathing”?

Meditation, Wellness

I recently visited Miraval Berkshires and had the pleasure of enjoying many different learning experiences on different aspects of wellness. I learned much about Chakras, which I previously only had a very superficial knowledge of. It was fascinating and very enlightening. The Chakras align with the nerve ganglia coming out from our spinal column. This […]

August 19, 2020

Are your Chakras blocked?


So what does wellness mean exactly? The answer is…it depends. Wellness is one of those things that means something different to each person. And pursuing wellness comes in many different stages. You may be at the beginning of your wellness pursuit or you may be someone who has incorporated different forms of wellness in your […]

August 18, 2020

What does wellness really mean?



Well-Being Information Curated For You

I hope you will enjoy reading these posts and learn more about the various aspects of wellness that affect your life.  I have endeavored to share many different topics, so that you can pick and choose those that resonate with you. I love learning about all facets of life and hope you will too.