Self-Care is not Selfish
Yes, That’s Right
Self-care is not selfish. Sometimes, I look around and am reminded just how human we are. We really need to focus on self-care. The pandemic is still a thorn in our side. People are acting out and on edge (try shopping for a popular item that is short in supply if you want to see humanity at its worse). I feel people’s stress (and have some of my own).
That’s why it’s so important to take a moment to breathe, remember what this season is about, and try to put things into perspective.
Stop Stressing
Are all those things on your to-do list really that important? Maybe just take a moment to tell your loved ones how much they mean to you instead. It doesn’t have to be elaborate, just heart-felt. You might need a moment for yourself here and there too.
A Hot Bath Can Do Wonders
The other day I had been working super hard all day and at a point, I was just out of steam mentally and physically. I decided to take a bath. Now I am so lucky that I have a very large soaking tub. But I don’t often take advantage of it.
Baths Can Be Self-Care
But that day I did. I put on some streaming spa music on my phone, filled the tub to the rim with hot water and bubbles, and took a minute away from the rest of the world.
I can’t tell you what that little respite did for me. I felt relaxed and calm for the rest of the day. Just because I took a minute to care for ME. My sister and I were just discussing this. While at first, it feels selfish to do this, it’s definitely selfish NOT to. If you are not at your best, you can’t possibly give to, help, or love anyone to the best of your ability. So, pay attention to your self-care.
So don’t be selfish, make self-care a priority.
If you would like a free tool to help you build self-care into your routine, just go to my website to get your copy today. Send me my copy!
Would you like to find out how you can incorporate self-care into travel? Schedule a complimentary consultation to discuss the possibilities.
LEARN MORE ABOUT ME
At Time For You Travels, I professionally craft self-care focused travel that is customized for those looking to reconnect to themselves and others, nourish their body and soul, and return home restored and renewed.
I changed the whole focus of my travel business when I realized I was running on empty. It became clear that I was on the brink of breakdown and needed to find a way to restore myself or I wasn't going to have anything else left to give. Have you ever felt like this? All the things in life can take so much out of us; career, family, volunteering, social. It's easy to get to a place where you feel like there's no time or energy left for you to take care of YOU.
Travel can be that conduit that gets you back to feeling inspiration, energized, happy and content. It's not only okay to do this for yourself, it's necessary. A lot of people are counting on you to be your best, so you must give yourself that time to heal, recharge, and renew. And don't forget, this is not a "one and done" type of thing. It's ongoing maintenance. Self-Care focused travel should be something you do regularly. You ARE worth it.
