Do you dream of going to Alaska someday? Well, my dream is about to come true. My husband and I are about to embark on a luxury cruise to Alaska. This is definitely a bucket list trip and it’s about to happen for my husband and me. When we decided to go, we knew we […]

As I’m sitting here writing this, I am awaiting the eclipse. I have prioritized this experience. I happen to be sitting in the direct path this time around and it should be amazing to see it in all its glory. As you know, a full eclipse is not something that happens every day. So, I […]

Life is a Beautiful Journey It’s filled with ups and downs, and for women aged 50 and beyond, it often means navigating the challenges that come with age, family responsibilities, and career aspirations. In the midst of it all, self-care can often take a back seat. However, it’s crucial to remember that self-care isn’t a […]

I have always struggled with feeling good about photos of myself. Do you ever feel that way? I was recently talking with a photographer about getting some updated headshots, and we discussed her process. She was telling me that her goal in each session is to make her client look and feel beautiful and confident. […]

You may not be as healthy as you think… I just read a shocking detail. A particular organ could be in trouble but you won’t feel symptoms, or feel something is “off” until its function is down 60%. And then while you ignore it, and procrastinate seeking help, it continues to decline. So, do you […]

Is your wellness a priority today? “You arrive at this desert oasis and take in the beauty of the land, feel the sun on your face, and sense the changes you are about to bring to your life. You are finally doing this for yourself. At last, you are making your wellness a priority. After […]

EVER BEEN TO A HOT SPRINGS RESORT? There are many hot springs resorts in the US and beyond that offer natural and man-made pools. Do you know why these are so appealing? People have been enjoying the benefits of warm pools of minerals for centuries. Hot springs resorts were first visited as a medicinal treatment […]

Do you need to focus on these? Do you need to re-energize, refocus and reconnect? I do for sure. It’s really an ongoing maintenance issue, isn’t it? These are the purpose of self-care-focused travel. So, what are you missing right now? What do you need to feel like you’re yourself again? Did you know that […]

Wellness-focused resort options Wellness-focused resorts have tons of wellness treatments and services. Here are a few examples you may never have tried before. They all have great benefits you will enjoy. Salt Room or Cave Therapy This is also referred to as Halotherapy. So what is it? features machines that break salt apart and circulate […]

Yes, you have options. You can go to an amazing resort like Canyon Ranch or Miraval and take advantage of all the amazing offerings they have. They even have the flexibility of a kind of freestyle self-designed retreat option. Or, you can go anywhere, and design your own retreat. If that sounds intimidating, no worries. […]