I recently visited Miraval Berkshires and had the pleasure of enjoying many different learning experiences on different aspects of wellness.
I learned much about Chakras, which I previously only had a very superficial knowledge of. It was fascinating and very enlightening. The Chakras align with the nerve ganglia coming out from our spinal column. This is what I learned.
The Chakras are named below in this chart. Read on to learn what physical manifestations are associated with each, and how you are affected when they are blocked.
Root Chakra – Basic Trust
When your Root Chakra is blocked you are more susceptible to colon issues, lower back pain, varicose veins and emotional issues around money and survival. If your Root Chakra is blocked, you will experience constipation, fatigue, spaciness.
Sacral Chakra – Sexuality, Creativity
You can identify a blocked Sacral Chakra by infertility issues, hip pain, sexual dysfunction and arthritis. You will have problems with your reproductive organs, such as painful menstruation, blocked creativity and an unsatisfying sex life.
Solar Plexus Chakra – Wisdom, Power
You are more likely to have stomach issues, ulcers, liver issues, eating disorders and a lack of confidence when you’re Solar Plexus Chakra is blocked. You will experience problems with digestion. Your blood sugar levels will fluctuate easily. You will struggle with issues surrounding will power or self-esteem.
Heart Chakra – Love, Healing
If you have a blocked Heart Chakra you should look out for heart problems, asthma, allergies and lung disease. You may experience high blood pressure. It may be difficult for you to empathize with someone who is going through a difficult time. Intimacy may frighten you.
Throat Chakra – Communication
The Throat Chakra affects your ability to communicate and can contribute to thyroid issues, as well as esophageal and mouth problems when blocked. You may get a sore throat easily. It may be hard for you to express how you feel. You may have hoarseness, laryngitis or neck pain. You might also experience anxiety or aggression.
Third Eye Chakra – Awareness
Your Third Eye Chakra influences the pituitary gland, hormone levels, eyesight, intelligence and intuition. You may have headaches. You may have a tendency to have hormonal imbalances or get depressed. You may have poor intuition.
Crown Chakra – Spirituality
A blocked Crown Chakra can cause spiritual discomfort and insomnia. You may have difficulty with your sleep/wake cycles. You may find it difficult to meditate. You may feel disconnected from your own body as well as others.
I recently researched opening the Throat Chakra because I have hypothyroidism. Here is what I discovered:
- This Chakra is associated with the color of blue. So surrounding yourself with decor in your home and office that is blue can help this.
- Also, eating apples, peaches, lemons and limes can also help open this Chakra.
- Aromatherapy can also help using Jasmine, rosemary, sandalwood, calendula and ylang ylang.
